Reiki Base Chakra Basics

What area unit Chakras

Chakras area unit the focused energy centers of the body. Chakra could be a Sanskrit term and it suggests that “wheel” or “disk” and springs from the foundation word “cakra”. Chakras area unit spinning wheels of energy/light. Chakras have the caring responsibility of taking in, incorporating and emanating energy to stay U.S.A. acting at best levels

We have Major and Minor Chakras

We have major and minor chakras in our energetic body systems. once a chakra isn't functioning properly or if it's blocked, sickness is additional vulnerable to occur. Our successfulness on all levels will have an effect on and is stricken by the chakras. If we tend to square measure feeling depressed, then we tend to might not be taking within the most quantity of energy for our wants. If we tend to don't nourish our bodies with the right food and nutrients, then we tend to could absorb less energy than additional. If we tend to “block” feelings like anger, etc., or don't speak our truth, we tend to could also be unconsciously clogging our healthy energy flow

How to Strengthen and Enhance the Flow of Your Chakra Systems

On the opposite hand, if we have a tendency to endeavor to figure on our physical, emotional, mental and religious health, we will promote with ease the flow of energy through our chakras. Yoga is a way, as an example, that we will work to strengthen and enhance the flow of our chakra systems. Clearing out litter in our lives, physically and showing emotion, helps to strengthen the flow of our energy. Forgiveness greatly enhances our energetic health. Of course, Reiki helps to strengthen the body’s energetic flow to bring back balance and promotes welfare on all levels

Below could be a list of the main chakras and their basic properties.

Base or Root Chakra – Muladhara

Bija mantra (seed sound) is lam. it's associated with survival, security, and is that the nighest to the planet, resting at the bottom of the spine. the colour related to it's red. it's naturally related to the part earth. to stay this chakra healthy, exercises like dance, cardiopulmonary exercise or jumping area unit useful. we should always see if our security desires area unit being met, and take our power to make our own security in our lives so our world could be a safe and pleasant place for United States of America. It’s message is, “I exist”. Live your life with pride

Sacral Chakra – Svadhistana.

Bija Mantra is vam. This chakra is expounded to concupiscence, sexuality, and want for pleasure. it's within the lower abdomen and it’s color is orange. Svadhistana is related to the component water. Bellydancing, gaga partnerships, and yoga will enhance the perform of this chakra. This chakra says, “I desire”. Live your passion, no matter that will be. What square measure your dreams? however does one want to live? Claim your dreams and leave and create them a reality – offer birth to you dreams.

Solar Plexus Chakra – Manipura.

Bija mantra is ram. It’s color is yellow, and it's associated with our power during this world. It’s natural component is hearth, and this is often wherever the “fire in your belly” term derives from. associate dictatorial coeliac plexus chakra (one not in balance with the opposite chakras in your system or one wherever your energy is only focused) may result in psychoneurotic management. a 3rd chakra, or coeliac plexus chakra, with a healthy flow permits you to manage your destiny, feel your power and attain your dreams. The message of the third chakra is “I control”. Go forth and management your own destiny and happiness – you be it

Heart Chakra – Anahata.

Bija mantra is yam. inexperienced is that the color of this chakra and it relates naturally to like and compassion, being at our heart center. This fourth chakra is related to air. Healthy relationships, pets, family, even appreciation of beauty and nature enhance the health of this chakra. Anahata says, “I love”. Let your heart energy flow freely in and out. Be hospitable receiving the love that's out there to you currently, the free-flowing love that's your birthright. Sense your Reiki family round the world – feel the good love that you simply all share which you altruistically emanate into this world. Shine the love that you simply square measure.

Throat Chakra – Vishuddha.

Bija mantra is ham. The throat center or communication center is wherever you speak your truth during this world. It’s color is blue. once this chakra is flowing at optimum levels, you've got the power to raise what you would like. you furthermore mght replicate your truth within the world through this chakra tho' your communication. Singing, vocalizing and respiratory exercises will enhance the health of this chakra. The message of the throat chakra is “I express”. don't suppress your own lovely voice. Speak your truth, sing your joy, emanate your love through the vibration of your words.

Third Eye Chakra – Ajna.

Some associated Bija mantras square measure Sham or terrorist group or Om. The natural color of this chakra is indigo. Insight, intuition, awareness and steerage square measure the properties of this sixth chakra. This chakra, settled between the eyebrows, says, “I am the witness”. Meditation and mental image exercises will assist the healthy flow of this chakra. Be hospitable your inner steerage. hear your thoughts, they're going to assist you on the proper path

Crown Chakra – Sahasrara.

Some associated Bija mantras ar Om or Ah or Soham. it's the silence between the house and represents religious association. it's related to violet or violet-white lightweight, a color several Reiki practitioners ar drawn to and use in their work and meditations. placed a bit on top of the highest of the top, it represents union, bliss, the data of being at one with all. Cosmic consciousness and peace ar the frequency at this chakra. “I am that I am”.

It may be useful to meditate on the chakras for raised health of your energetic system and even apprehend themes from them. Some straightforward concepts are: respiration energy into your chakras, beginning at the bottom, seeing the colours vividly and visualizing your lovely energy centers spinning in an exceedingly healthy means, filling your body with health, wisdom, and light. Another plan is to meditate, beginning at your base chakra, and raise them if they need a message for you. The answers you receive is also quite insightful! conjointly, still offer Reiki to yourself – this can be {one of|one among|one in an exceedinglyll|one amongst|one in every of} the most effective ways in which to help your body’s energy system to perform in a healthy means and to figure toward eudaemonia on all levels